Supplement-Warehouse

Try to eat organic foods, because non-organic foods have pesticides which can cause genetic damage and upset your hormone levels. Therefore, eat enough calories from organic fruits, vegetables, meat, eggs and fish at a range which will not put your body in starvation mode (consult doctor). Try to avoid alcohol, caffeinated or carbonated drinks, processed cereal fiber, non-organic milk products.

Make fighting obesity the central focus of your diet. Fat tissue is rich in Aromatase enzymes, and converts testosterone to estradiol and inactivates testosterone. Estradiol (17β-estradiol, also oestradiol) is a sex hormone. Mislabelled the "female" hormone, it is also present in males; it represents the major estrogen in humans.