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Human-Growth-Hormone-Product
The best diet based on human evolution, is one involving eating raw foods; eating enough fresh fruits, raw and steamed vegetables, nuts, grains and seeds. Avoid processed food and white refined sugar at all costs.
Avoid processed foods to the best of your ability including fast food and Chinese food.
Try to eat organic foods, because non-organic foods have pesticides which can cause genetic damage and upset your hormone levels. Therefore, eat enough calories from organic fruits, vegetables, meat, eggs and fish at a range which will not put your body in starvation mode (consult doctor). Try to avoid alcohol, caffeinated or carbonated drinks, processed cereal fiber, non-organic milk products.
Make fighting obesity the central focus of your diet. Fat tissue is rich in Aromatase enzymes, and converts testosterone to estradiol and inactivates testosterone. Estradiol (17β-estradiol, also oestradiol) is a sex hormone. Mislabelled the "female" hormone, it is also present in males; it represents the major estrogen in humans.
The best diet based on human evolution, is one involving eating raw foods; eating enough fresh fruits, raw and steamed vegetables, nuts, grains and seeds. Avoid processed food and white refined sugar at all costs.
Avoid processed foods to the best of your ability including fast food and Chinese food.
Try to eat organic foods, because non-organic foods have pesticides which can cause genetic damage and upset your hormone levels. Therefore, eat enough calories from organic fruits, vegetables, meat, eggs and fish at a range which will not put your body in starvation mode (consult doctor). Try to avoid alcohol, caffeinated or carbonated drinks, processed cereal fiber, non-organic milk products.
Make fighting obesity the central focus of your diet. Fat tissue is rich in Aromatase enzymes, and converts testosterone to estradiol and inactivates testosterone. Estradiol (17β-estradiol, also oestradiol) is a sex hormone. Mislabelled the "female" hormone, it is also present in males; it represents the major estrogen in humans.
